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Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Episodes
154 episodes
Escaping the Echo Chamber: A Call for Emotional Awareness and Mutual Respect
The content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much tim...
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Season 1
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Episode 66
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11:50
Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart
Struggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerliftin...
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Season 1
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Episode 65
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47:53
Building the Standard: Denny Giamazzo on Cultivating Habits and Mindset for a Better Life
From a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behav...
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Season 1
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Episode 64
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1:02:55
Brian McNally's Path from Blue-Collar Roots to Balanced Success
After selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share his inspiring journey from a blue-collar background in ...
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Season 2
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Episode 63
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1:00:28
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Cracking the Code to Entrepreneurial Success with Monty Bynum of Wealthy Servant
From cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on th...
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Season 2
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Episode 62
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55:39
Coaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics
Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflect...
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Season 2
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Episode 61
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53:03
Building and Breaking Habits: JT on the Few Will Hunt Show
JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive ...
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Season 2
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Episode 60
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1:07:38
From Green Beret to Life Coach with Christopher Lee
What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Spe...
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Season 2
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Episode 59
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59:38
Former Cop Nick Ricciotti on Mental Health, Peer Support, and Advocacy for First Responders
After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma....
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Season 2
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Episode 58
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1:15:19
Former Marine Finds a New Mission with Sean Abrusci
Have you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others? You get Sean Abrusci, veteran and founder of Abrusci’s Coffee.JT and Sean sat down at the Few Will Hunt ...
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Season 2
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Episode 57
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1:07:45
How to Build Self-Trust and Respect By Changing Your Habits
How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them.Find out to use journaling, medi...
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Season 2
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Episode 56
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17:48
Finding Purpose Through Adventure with GoRuck Founder Jason McCarthy
Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjustin...
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Season 2
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Episode 55
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39:59
Overcoming Addiction and Finding Purpose with @thepeopledispleaser Nick Pollard
While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach. In 2018, he had a near-death experience that prompted him to fully commit to recovery work, ...
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Season 2
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Episode 54
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52:34
Endurance and Empowerment with Athlete and Organizer Rachel Martin
From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT...
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Season 2
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Episode 53
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59:52
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Former Green Beret's Journey Through Addiction, Recovery, and Helping Others with Ben Monnette
Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his ...
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Season 2
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Episode 52
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1:12:11
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Resilience, Service, and Survival with SaraMae Hollandsworth
How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience...
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Season 2
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Episode 51
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53:57
Strength in Sobriety: The Role of Fitness in Addiction Recovery with Dr. Lori Davidson
For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformat...
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Season 2
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Episode 50
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48:51
Reflecting on 5 Years of Sobriety and Personal Growth with JT
"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you."Join JT as he reflects on a significant milestone: 5 years of sobrie...
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Season 2
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Episode 49
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11:47
Taking Inspiration to Action: Police, Officer, Author & Entrepreneur Gene Reid
How do we turn inspiration into action? Gene Reid is a current police officer, author, entrepreneur, and has somehow still managed to earn his PhD. Gene joins JT to share a full circle moment that transcends mere dialogue and embodi...
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Season 2
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Episode 48
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1:10:07
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Comedy, Coffee, and Coping with Paramedic Jason Patton of Fire Dept. Coffee
Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact.When he's not creating hilarious...
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Season 2
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Episode 47
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44:18
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Service to Shelter: Ending Veteran Homelessness with Jatrice Martel Gaiter of Volunteers of America
According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, abo...
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Season 2
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Episode 46
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49:20
Overcoming the Past Through Habit Transformation with Frank Paul Vignola
Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to id...
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Season 2
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Episode 45
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59:17
Breaking the Chains: From Addiction to Altum Fitness with Jesse Carrajat
After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have...
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Season 2
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Episode 44
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49:18
Beyond the Finish Line: Crafting Growth and Community with Athletic Brewing's Julie Engler
From ambassador to a full-time role, Julie Engler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a thriving business. She joins JT in this episode to talk about the intersection of fitness, personal grow...
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Season 2
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Episode 43
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44:34
Fighting Demons: MMA & UFC Fighter Lyman Good's Journey to Mental Wellness
For American mixed martial artist Lyman Good, the path to UFC fame was hardly paved with gold. Despite his challenging upbringing, marked by poverty and the absence of a father figure, martial arts became an extraordinary lifeline. Now, as the ...
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Season 2
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Episode 42
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1:07:13
