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Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Consequence of Habit
Daily Deposits: Building Sustainable Habits with Matt Gordon
In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up.
He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits for his kids. Matt reflects on lessons learned from his high school coaches, the power of routine, and how fatherhood has reshaped his priorities.
Whether you’re looking to improve your fitness, mental health, or daily habits, this conversation is a blueprint for making small moves that add up to big impact.
Check out Matt's Daily Deposit Method PDF: