Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Podcasting since 2020 • 165 episodes
Consequence of Habit
Latest Episodes
Discipline After the Uniform: Mike Steadman on Habits, Resilience, and Building a Life with Agency
In this episode of Consequence of Habit, JT sits down with Marine Corps veteran, entrepreneur, and boxing champion Mike Steadman for a wide‑ranging conversation about discipline, identity, and intentional habits. Michael’s journey spans the Nav...
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Season 1
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Episode 82
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1:11:59
The Power Duo Reviving the Philly Classic
This week on Consequence of Habit, host JT sits down in person with special guests Robin Morton and Carlos Rogers to dive deep into the inspiring comeback of the Philly Classic: a race that once defined Philadelphia’s sports scene and American ...
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Season 1
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Episode 81
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1:14:22
Daily Deposits: Building Sustainable Habits with Matt Gordon
In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that stay...
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Season 1
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Episode 80
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1:05:35
Nature, Policy, and Purpose: Ben Davis on Outdoor Therapy for Veterans
In this episode of Consequence of Habit, JT sits down with Ben Davis, writer, former Navy SEAL, and Director of the Veteran’s Outdoor Advocacy Group (VOAG), to explore the powerful intersection of mental health, habits, and time spent outdoors....
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Season 1
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Episode 79
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1:07:03
Resetting Your Inner Compass with Navy SEAL Kevin Stark
This week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the impact of digital addiction, the myth of q...
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Season 1
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Episode 78
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54:29
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