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Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Consequence of Habit
Taylor Spike: Consistency, Identity, and the Long Game
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What does it actually look like to stay consistent for years?
In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing up over time. Not just when it feels good, but when it doesn’t.
We also get into the gap between how others see you and how you see yourself, balancing a full-time job with everything outside of it, and navigating different versions of your identity in different environments.
It’s a straightforward conversation about discipline, perspective, and doing the work without overcomplicating it.
Watch on YouTube or listen on your favorite podcast platform.
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