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Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Consequence of Habit
JT Reflects on the Science of Habit Formation
Habits are the building blocks of our lives. Habits shape our decisions, our perceptions, and ultimately, our path. In the latest episode of Consequence of Habit, our host JT delves deep into why habits matter so much in our lives today.
Drawing from the insights of experts like Dr. Anna Lemke, James Clear, and Johann Hari, JT unpacks the science of habit formation and the ways our brains are wired to seek pleasure and avoid pain. Looking for a boost? Tune in for this host reflection on how to move through those roadblocks.
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The show is Produced and Edited by Palm Tree Pod Co.