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Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Consequence of Habit
Navigating the Lows with Jason Hardrath and Casey Talbot
This week on the Consequence of Habit podcast JT is joined by former Navy Fighter Pilot Casey Talbot and returning CoH guest Jason Hardrath for a conversation about navigating the lows that we find ourselves in at times.
In this episode, they discuss:
-what it is that brought Casey and Jason together
-why society doesn’t talk about navigating the low
-the letdown that can come from attempting or accomplishing a big event and how challenging that can be
-the impact of when our identity becomes wrapped up in our status
-eating disorders
-understanding our goals and why we set them
-how to layer goals to create habits
-want to vs have to - inside or outside our why
In This Episode:
Casey Talbot
Jason Hardrath
Athletic Brewing
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The show is Produced and Edited by Palm Tree Pod Co.