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Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Consequence of Habit
Little Hinges Swing Big Doors with Erik Koenig
This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig!
In this episode, JT and Erik discuss:
-why making changes as an adult can be so challenging
-the story of Erik's injury while on deployment
-his journey into sobriety
-why we have to love ourselves in order to take care of ourselves
-"addiction" to endurance
-Hard75
-the power of routine
-and much more!
In This Episode:
Erik Koenig Instagram
Athletic Brewing
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The show is Produced and Edited by Palm Tree Pod Co.