This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig!
In this episode, JT and Erik discuss:
-why making changes as an adult can be so challenging
-the story of Erik's injury while on deployment
-his journey into sobriety
-why we have to love ourselves in order to take care of ourselves
-"addiction" to endurance
-Hard75
-the power of routine
-and much more!
In This Episode:
Erik Koenig Instagram
Athletic Brewing
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.