This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig!
In this episode, JT and Erik discuss:
-why making changes as an adult can be so challenging
-the story of Erik's injury while on deployment
-his journey into sobriety
-why we have to love ourselves in order to take care of ourselves
-"addiction" to endurance
-Hard75
-the power of routine
-and much more!
In This Episode:
Erik Koenig Instagram
Athletic Brewing
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig!
In this episode, JT and Erik discuss:
-why making changes as an adult can be so challenging
-the story of Erik's injury while on deployment
-his journey into sobriety
-why we have to love ourselves in order to take care of ourselves
-"addiction" to endurance
-Hard75
-the power of routine
-and much more!
In This Episode:
Erik Koenig Instagram
Athletic Brewing
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.