I’m extremely proud to say that this is episode 50! This week I sit down with 25 year Navy veteran, Wellness Advocate, Mindfulness Coach, and ultra-runner, Chris Norris. Chris and I go deep into the connection between actions and the emotions associated with them. We discuss his history with addiction and the tipping point that sparked the fire of change within him. Chris describes how he initially found sobriety and how that path has changed throughout the years with the help of mindfulness training and Buddhism. Chris is extremely open about his own demons and how he not only went about tackling them, but also how he continues to be of service to others trying to make a positive change in their own lives. August 6th, Chris will be running 31 Miles in Memory of Extortion 17 to benefit The Honor Foundation through. Please support him by donating to the campaign here. Also check out Chris’s LinkedIn profile to learn more about him and his mindfulness practices here.