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Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Consequence of Habit
Latest Episodes
Designed to Keep You Hooked: Emily Tavoulareas on Kids, AI, and Reclaiming Our Attention
What happens when the tools designed to make life easier begin shaping how we think, learn, parent, and spend our time?In this episode of Consequence of Habit, JT sits down with tech ethicist and The Home Screen creator...
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Addictive Algorithms: Riley Colford on Social Media Detox, Mental Health, and the Policy Fight for Our Attention
If you’ve ever opened your phone “for a second” and lost 45 minutes, this episode is for you. JT sits down with Riley Colford, a University of Delaware public policy student days away from graduating, to hear about a capstone project that hits ...
How to Build Mental Hygiene: Scott Winter on Habits, Resilience, and Collaboration
Scott Winter has spent decades helping people and organizations collaborate under pressure, and his approach is rooted in one thing: daily habitsToday, I'm sitting down with Scott Winter, CEO of Collaborative Commons and creator of Brain...
Taylor Spike: Consistency, Identity, and the Long Game
What does it actually look like to stay consistent for years?In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing up over time. Not just when it feel...
Born Average, Earned Savage: Janina Simmons on Discipline, Cancer, and the Habits That Change a Life
Army Ranger, ultrarunner, and trailblazer Janina Simmons’s story is a powerful reminder that identity is built through daily choices. In this episode of Consequence of Habit, JT sits down with Janina to hear about her start as an unmot...
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Just finished the podcast on powered by transformation. Would love to help some how. In Orlando Florida
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