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Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Consequence of Habit
Latest Episodes
Taylor Spike: Consistency, Identity, and the Long Game
What does it actually look like to stay consistent for years?In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing up over time. Not just when it feel...
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Born Average, Earned Savage: Janina Simmons on Discipline, Cancer, and the Habits That Change a Life
Army Ranger, ultrarunner, and trailblazer Janina Simmons’s story is a powerful reminder that identity is built through daily choices. In this episode of Consequence of Habit, JT sits down with Janina to hear about her start as an unmot...
Shot, Not Stopped: Patrick Nugent on Grit, Habits, and Reframing the “Worst Thing”
Five days into deployment as a Marine infantry officer, a live-fire training accident severed Captain Patrick Nugent’s sciatic nerve and paralyzed his right leg. What most people called “the worst thing that could ever happen” became the tur...
Bare Knuckles & Bandwidth: Patrick Brady on Ego, Identity, and What Really Matters
Alongside his success in business and family, Patrick Brady is heading back into the ring. As he prepares for his bare-knuckle fight on February 7, the professional fighter and business owner joined me on Consequence of Habit...
Discipline After the Uniform: Mike Steadman on Habits, Resilience, and Building a Life with Agency
In this episode of Consequence of Habit, JT sits down with Marine Corps veteran, entrepreneur, and boxing champion Mike Steadman for a wide‑ranging conversation about discipline, identity, and intentional habits. Michael’s journey spans the Nav...
Fan Mail
Just finished the podcast on powered by transformation. Would love to help some how. In Orlando Florida
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